So I listened to the weatherman last night and he said cooler, drier air for today. I thought, this will be a good day for a tempo run. Hah! It was mid 80's, muggy and very little breeze when I started. Thankfully, by the time I finished the breeze was picking up or I might still be out somewhere on the section line. My legs felt stiff. It was not a good run. 2 - slow and easy 2 @8:45 3 - slow and easy Not a great tempo run. I was hoping to run more miles @ a faster pace. Just wasn't up for it. |