Stacy's Blog

Week starting Mar 13, 2011

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Location:

ND,USA

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.10
Total Distance
4.00

Easy run in the sun and it was fun!!!

Comments(2)
Total Distance
3.10

Interval workout on the TM @ 3% incline. Outside tomorrow!

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Total Distance
6.00

The March sun is so strong. The bike path is snow free and 1 mile of our "dog" route is completely clear. Maggie ran 2 (need to get some winter weight off of her, she is looking like a sausage with legs). Bayly ran 4. Both dogs got to frolic in the mud, slush and water at the end of the mile line. Ron and I did 6 with the last 2 on the bike path. I wore one long sleeve shirt, one short sleeve shirt and my shorts with underarmur (sp?), that was it! Amazing, warm day. If this keeps up the water will be moving by the April 1st for sure.

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Total Distance
4.00

So this was my first serious speed workout outside since November. There wasn't any ice or slush or snow. I stayed on pavement and my legs felt great! My pace for the first 3 miles was 8:03, so I am pretty pleased with that. Took it easy for mile 4, but still kept it below 9:00. Sun was out, temp in the 40's. It was a good day!  Oh ya...I love Mr. Garmin! :)

 

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Total Distance
4.00

Easy 4 @ 8:54 pace

Comments(2)
Total Distance
7.00

Temp. 37, stiff breeze. Not a bad day. Legs felt pretty good. 

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Total Distance
28.10
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