So this was my first serious speed workout outside since November. There wasn't any ice or slush or snow. I stayed on pavement and my legs felt great! My pace for the first 3 miles was 8:03, so I am pretty pleased with that. Took it easy for mile 4, but still kept it below 9:00. Sun was out, temp in the 40's. It was a good day! Oh ya...I love Mr. Garmin! :) |