The temp. barly got off 0 and the wind was howling out of the north, there was a nasty windchill so my tempo run was on the treadmill. (8:13 pace) I think we are going to become good friends this winter. (sigh) Training in the northern plains in the winter is going to by my greatest challenge. Staying injury free will be my next greatest challenge. Counting down the days until the darkest day, then we will be on the up side again! |