| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 66.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Long run with a friend again! Ran down to meet her and we ran a loop of the cemetery before dropping her off and heading home. Paced it out to 7:45 with the middle 5 being around 8:10s Knee still feels good!
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Had to make up a couple runs so I ran a double today AM: 5 miles real easy (8:10s) PM: 5 miles easy again (with sadie) Wore my Ravennas in the morning and my Adrenalines for the PM run. Guess which run made my knee sore!
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| | Race: |
Checkers AC Challenge (0.25 Miles) 00:01:04, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| We had our year end track meet for our running club. I decided to
run a 400 and partake in the 4x800 relay (with teams made by the coach
to try to get equal finish times) Did a 2 mile warm up 400m
open: Went out too fast and held on to run 64.8. I started in lane 3
and made up the stagger by 150m (so way too fast!). I had my friend hot
on my tail and I had to hold him off So painful and my legs felt like
jello the last 50m. Not my fastest 400 (I was around 61 in HS with a 63
400IM hurdles) but pretty good seeing as I had no race specific
training. 4x800 relay: Our team decided that I was to be
anchor. Not sure of my split time, probably about 2:40. I was still
hurting from the 400. I got the baton with our team in second and 1st
had about 150 m on me and I couldn't catch him. Lost by 20 seconds.
Our team ran 11:34, not bad
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| easy 8 at 7:55 and boy are my quads sore from yesterday |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 at recovery pace (8:30s). My poor quads :( |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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mid week long run. Kinda rough to start but I loosened up and felt good towards the end. I'm getting really good at this running before work thing. Waking up at 6am is pretty easy now and if I try to go back to sleep for lack of motivation I feel guilty and I'm out the door by 6:30. I like it!
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
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Long Run: Did not want to but I had to do it today instead of Sunday. Went to the bike path to do it in the cold and the rain (YUCK). Felt good so I decided to push the pace a little to see how my legs were. Averaged 7:26 miles with really even splits. I was surprised by how well it went but I think some of it was running faster so I could get done
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| | Running Miles | Swimming Yards | Bike Miles | | 66.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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