| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 125.90 | 0.00 | 0.00 |
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| Brooks Adrenaline Blue Miles: 50.20 | Brooks Adrenaline Red Miles: 74.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| Both dogs needed excersie so I did a 3 mile loop with Sadie first and then Ralphie. Nothing too exciting. Average Pace 7:45. My shin has been sore lately. The meat on medial side, but it felt great today. Maybe it's over being a crybaby and stop hurting
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| Brooks Adrenaline Blue Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 easy on the treadmill. We got a new TV with an integrated DVD player, totally fancy! |
| Brooks Adrenaline Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| AM: 3 on treadmill, super easy 8:40
PM: Ran home after work. 6 miles at 7:33 average
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| Brooks Adrenaline Blue Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.90 | 0.00 | 0.00 |
| Ran real easy back to work to get car 7:55 pace |
| Brooks Adrenaline Red Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.90 | 0.00 | 0.00 |
| 11 mile long run before work. Average pace worked out to be 7:43. Felt very good overall expect the cementary I run at has thing stag living there. Usually I don't see him but today he made an active effort not only follow me around (like right off my shoulder 20 feet away) but he also blocked my path at one point. Not too keen on getting beat up by a dear I ducked out of the cemetary early. |
| Brooks Adrenaline Red Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Did the 3mile doggie exchange run. Ran 3 miles with Sadie, stopped and switched and ran 3 with Ralphie. Average pace 7:33 |
| Brooks Adrenaline Red Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 before work, average pace was 7:40s. Kinda cold |
| Brooks Adrenaline Red Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 home from work. Felt like garbage. Started out ok, but just tired with no energy. 8:00 average |
| Brooks Adrenaline Red Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 0.00 |
| Ran to school to get my car. 6 miles, average 7:43 |
| Brooks Adrenaline Red Miles: 5.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| Did the doggie double down before work. Ran 3 with ralphie and then 3 with sadie. Super average 7:45 pace |
| Brooks Adrenaline Blue Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran home from work after a long week. Ready for the weekend. Pace 7:30, pushed it a little and it felt ok |
| Brooks Adrenaline Red Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 0.00 |
| Took both dogs to run to school to get the car. They were kinda hyper and took forever to get them settled into normal running. A dog jumped out and totally scared Ralphie too! Average pace was 7:55 |
| Brooks Adrenaline Blue Miles: 5.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.10 | 0.00 | 0.00 |
| Long Run! Ran down to my old neighborhood to run with my Math Professor Friend. 3.5 mile down at 7:44. The middle four miles were nice and slow at 8:45 (she admits she's a little out of shape) and then pushed it home at 7:35 for the last 3.5 miles |
| Brooks Adrenaline Red Miles: 11.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 on the treadmill before work. Boring, watched Happy Endings. Pace was a leisurely 8:15 |
| Brooks Adrenaline Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| The weather was kinda icky so I retreated to the treadmill run. Watched mindless TV and ran an easy 8:10 pace. |
| Brooks Adrenaline Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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AM: Got lazy and was kinda nauseous so I skipped my run last night so I did it this morning before work. Raining out so 4 on the treadmill before work. Pace was like 8:00s. PM: Rented drive and ran 6 more on the treadmill. It's a crazy movie, way better than I expected and has an awesome soundtrack
I really need to be more consistent on my blog updating. I go back and forget what my runs were like and can't fill in the details. Plus I hate leaving my regular readers (HA HA, what readers!) hanging
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| Brooks Adrenaline Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran 5 with Ralphie after dinner. Average pace was 7:49 and felt good but my tummy was a little bouncy. Should have waited a little longer after dinner. |
| Brooks Adrenaline Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Long Run with my friend. I ran down to meet her (3.5 miles at 7:49). Then 3.5 miles with her at 8:30 and then 5 home at 7:36. Felt good over all. When I got home, Ashley asked me to move a small table and I went to grab it and it totally screwed by lower back. Reaggrevated a 10 year old snowboarding injury. I can barely function, I hope it heals up in a day or too |
| Brooks Adrenaline Red Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 125.90 | 0.00 | 0.00 |
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| Brooks Adrenaline Blue Miles: 50.20 | Brooks Adrenaline Red Miles: 74.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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