| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 111.60 | 0.00 | 0.00 |
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| Brooks Adrenaline Blue Miles: 108.60 | Brooks Adrenaline #2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Ran around with ralphie. 4 base miles at 7:37 average |
| Brooks Adrenaline Blue Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles 7:35 average |
| Brooks Adrenaline Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Went to run on the treadmill but it was not working right. It would overspeed and turn itself off. Didn't have time to get to it before work when I wanted to run but looked at it after work. Ended up being a dusty optical speed sensor. A little air in the can and a recalibration and it was good to go! Glad it wasn't more serious |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Ugh, both dogs wanted to go run so I wrangled up 120# pounds of dog for a nice easy run. Average pace 7:50 |
| Brooks Adrenaline Blue Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| treadmill run before bed. about 8min for the average pace |
| Brooks Adrenaline Blue Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Had to put my kitty, Stripey, down today :(. She was 8 years old and had some long medical conditions. She had eye cancer for the last 3 years or so and it looks like it finally spread to her liver. She ended up losing like 3 pounds over the course of a month which is a ton and she wasn't eating. So it goes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| 3 easy miles before work on the treadmill. Average pace was 8:15is
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| Brooks Adrenaline Blue Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
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I've been trying to get into the habit of running before work which
means I need to be out the door between 6:!5 and 6:45. I'm batting
like 0.500 right now which is worse than I'd want to be. I did manage
to get out and run 5.5 this morning at an easy 7:27 pace. Hope I can
continue it tomorrow
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| Brooks Adrenaline Blue Miles: 5.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran the puppies to doggie day care so they will be tired and I can relax after work. Averaged around 8:03 pace for the first 1.7 miles to the place and then tooled around to make it a solid 4 miles with an average pace of 7:55. Did I mention it was pouring and 40 cause it was! But my new jacket did a wonderful job of keeping me mostly dry! |
| Brooks Adrenaline Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| HOLY CRAP! 4/4 this week on morning runs. It's spectalluar bad outside this morning. 24 with 50mph wind gust and 3-6 inches of snow so I ran in the basement on the treadmill before work.4 miles in 32 min. Easy run except I picked it over over the last 0.5 miles finishing at like 5:30 pace.
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| Brooks Adrenaline Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 easy miles on the treadmill at 8:17 while watching "30 minutes or less" kinda funny, I do like Danny McBride |
| Brooks Adrenaline Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.10 | 0.00 | 0.00 |
| AM: 8 miles at 7:40. It was super cold (6ish degrees or so) and sloppy outside. Wasn't too bad but my quads get cold PM: 3 miles on treadmill easy at 8:17s . Shins kinda sore, should start icing again.
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| Brooks Adrenaline Blue Miles: 11.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Pouring rain (boo) pushed me to the treadmill for 5 miles at a very easy pace (8:36s) |
| Brooks Adrenaline Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| more treadmill (eye roll). 5 miles at easy pace (8:36), watched "my idiot brother" Not a funny movie like it was advertised as but pretty good |
| Brooks Adrenaline Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
| AM: 6 miles outside with the puppie. 7:43 average pace, pretty steady Pm: 3 on the treadmill to make up for a missed run. Easy at 8:30s
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| Brooks Adrenaline #2 Miles: 3.00 | Brooks Adrenaline Blue Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles tooling around the neighborhood at 8:00s. |
| Brooks Adrenaline Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| Ran 10.3 miles this morning in the pouring rain
and 35 degree weather. Pretty steady. First 7 miles were 7:33 average
but I was cranky and tired of being cold and wet and wanted to get home
fast so the last 3 miles ended up being around 7:15. I was suppose to
run this 10 last night but flipped it with my 4m that was scheduled
today. I want to hit 35-40 miles
(with an 11 mile long run) for the next couple week and then start specific training for a spring
half-marathon using a 12 week program (start on 2/13). Aiming for 1:20 for the goal
based on how my 5k I have scheduled in late feb goes.
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| Brooks Adrenaline Blue Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 easy with Sadie. 8:14 pace. felt good overall! |
| Brooks Adrenaline Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
| Ran the pups to doggie daycare and then continued on. 6 miles total at 7:18 pace. It was raining, again! |
| Brooks Adrenaline Blue Miles: 5.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Ran around the park before work. It was not bad, a little slippery. Sadie had fun. Pace 7:43 |
| Brooks Adrenaline Blue Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 12 miles on the treadmill, good god I hate it. It was raining and 50+mph winds so I hid in the basement. Watched Office Space and did it at an easy pace 8:17 for the first 9 miles and finished it up with 7:30s |
| Brooks Adrenaline Blue Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 super easy on treadmill before bed 8:37 |
| Brooks Adrenaline Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 111.60 | 0.00 | 0.00 |
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| Brooks Adrenaline Blue Miles: 108.60 | Brooks Adrenaline #2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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