| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 46.20 | 0.00 | 0.00 |
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| Brooks Adrenaline Blue #2 Miles: 40.30 | Brooks Cascadia 5 Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| Had to squeeze my long run in before work this morning so I was out the door at 6am. Was feeling tired so I tried to keep it slower. Averaged 8:00. |
| Brooks Adrenaline Blue #2 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Am: 6 miles. Make up run from missed last week. Super icky and hot out and legs are kinda tired. Averaged 7:55. Even at 8am it was super hot out, esp in the sun. Luckily it's suppose to break tonight |
| Brooks Adrenaline Blue #2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Checkers Practice #11 800,1000,2x1200,1000,800 at int pace plus strides
2 mile warm up
Ladder 800,100,1200,1200,1000,800 at interval pace (goals 800 in 2:50, 1000 in 2:37, 1200 in 4:22)
4 x 100m strides
1.5 mile cool down
Repeats were 2:51, 3:35, 4:19, 4:22, 3:34, 2:46 with strides ~17 seconds
Felt pretty good
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| Brooks Adrenaline Blue #2 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 0.00 |
| Ran the doggies to daycare and continued on my morning run. My legs feel pretty shot so I did a real easy run at 8:25 pace. |
| Brooks Adrenaline Blue #2 Miles: 5.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Went to the doctor last yesterday. She's pretty sure my stomach is an abdominal muscle issue but I'm still getting a CAT scan to verify. Still hurts and she said that these things take forever to heal becasue 1 sneeze and you're back to square one. Plus I got a tetnus/whooping cough booster that has made me sure achy, ick. Ran 7 mile today real slow because I ache. Pace was 8:33
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| Brooks Adrenaline Blue #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.90 | 0.00 | 0.00 |
| Ran in the morning with Ralphie on the old railroad tracks. Still achy and going slow. Pace 8:23 |
| Brooks Cascadia 5 Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 46.20 | 0.00 | 0.00 |
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| Brooks Adrenaline Blue #2 Miles: 40.30 | Brooks Cascadia 5 Miles: 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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