Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013
Break 3 hours as Boston
Mile in 5:00
5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
Y-10 10 Miler (February 9)
Goal: 63? (honestly, no idea)
DNS
Boston Marathon (April 15)
Goal: 2:57
Time: 3:12:46
Springville Stampede (May 9)
Goal: 18:36
Time: 18:28
Chase Corporate Challenge 3.5 (June 6)
Goal: 20:30
Time: 20:30
Brian Moorman PUNT Foundation Blackbird 8K (June 19)
Goal: 30:00
Time: 30:03
Boilermaker 15k (July 14)
Goal 58:00
Mueller Mile (August)
Goal 5:00
Run into Buffalo 15k (Sept 2)
Goal 57:30
Troy Turkey Trot 10k (Nov 28)
Goal 37:00
Long-Term Running Goals:
Sub 3:00 Marathon
17:00 5k
1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding.
Had to squeeze my long run in before work this morning so I was out the door at 6am. Was feeling tired so I tried to keep it slower. Averaged 8:00.
Brooks Adrenaline Blue #2 Miles: 13.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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