| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
|
| Brooks Adrenaline Red Miles: 18.00 | Brooks Adrenaline Blue #2 Miles: 19.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| AM: I was conisdering doing a race but my heart just wasn't in it. Had no motivation to go and run hard. Plus it was a little wet and windy out which killed anything I had left. So I scrapped it and ran 4 on the treadmill before work (working both days this weekend doesn't help my motivation). Easy 8:34 pace PM: To make up for not doing the race I did tempo intervals on the treadmill after work.
1 mile warm-up
2 x 3200 @ 6:18 with 2 min recovery
1 x 1600 @ 6:10
1 mile cooldown. Felt strong during them, hopefully I'm getting faster
|
| Brooks Adrenaline Red Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Twas raining and and icky out so I did my long run on the treadmill. Watched 50/50. So boring! Took a break at 7 miles to save my sanity. Averaged 8:06 pace, felt good |
| Brooks Adrenaline Blue #2 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Checkers Practice # 4 10x300m at rep pace Track practice in the cold,wind, and
rain. Luckily the group is dedicated and we manage 60+ people despite
any weather conditions
2mile warm up @ 7:57pace
10x300m with 300m at rep pace (~60 sec)
Repeats were: 60, 58, 60, 59, 57, 58, 58, 57, 56, 51
1.25 m cool down
Felt real good overall. |
| Brooks Adrenaline Red Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| After being extra lazy this week I decided that I should maybe run. Tempo run at the park. Ran down to the park, did 3.5 miles at tempo pace and then ran home. Pace during the tempo was 6:22. Felt pretty ok but a little labored. The inside of my shin are also starting to act up again. I hope that I can pull off the 1:25 next weekend at my half
|
| Brooks Adrenaline Blue #2 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 0.00 |
|
| Brooks Adrenaline Red Miles: 18.00 | Brooks Adrenaline Blue #2 Miles: 19.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|