Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013
Break 3 hours as Boston
Mile in 5:00
5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
Y-10 10 Miler (February 9)
Goal: 63? (honestly, no idea)
DNS
Boston Marathon (April 15)
Goal: 2:57
Time: 3:12:46
Springville Stampede (May 9)
Goal: 18:36
Time: 18:28
Chase Corporate Challenge 3.5 (June 6)
Goal: 20:30
Time: 20:30
Brian Moorman PUNT Foundation Blackbird 8K (June 19)
Goal: 30:00
Time: 30:03
Boilermaker 15k (July 14)
Goal 58:00
Mueller Mile (August)
Goal 5:00
Run into Buffalo 15k (Sept 2)
Goal 57:30
Troy Turkey Trot 10k (Nov 28)
Goal 37:00
Long-Term Running Goals:
Sub 3:00 Marathon
17:00 5k
1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding.
6 miles in the morning. Average pace was 8:02 and I felt like absolute junk
Brooks Ravenna Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Benn Griffin on Thu, Jul 19, 2012 at 17:40:10 from 96.233.182.149
EH You're entitled to some junk miles after performances like you've had!
Great job at Boilermaker. I am registering for next year! Just got to get in shape :D
From Nate on Fri, Jul 20, 2012 at 09:43:49 from 67.20.219.177
Yeah, I took a week off. I think i needed it.
Sweet, it's a totally fun race and you have a year to get ready!
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