| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.20 | 6.00 | 41.20 |
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| Yellow Brooks Summon 3 Miles: 14.10 | Mizuno Precision Miles: 8.10 | Grey/Pink Mizuno Wave Rider 14 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 quick miles before a weight lifting class. I know, I know, I better slow up on the mileage huh? | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
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Mile repeats today. 1 mile warm up, 4 mile repeats with 1/2 mile recovery jog in between, 1 mile cool down. Fast miles went like this 6:35, 6:30, 6:28, 6:25. It felt hard but doable. Afternoon run: 2.5 miles easy. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 miles. Average pace 8:13. That was all I could fit in before an early work meeting. Too bad work has to get in the way of running... Today was an anniversary of sorts... :) 7 years ago today I went for a lovely early morning fall run. As the sun was rising, I was about 3 miles into a cool, crisp, faster run when the sidewalk jumped out at me...and BAM (no offense Bam) I decided to taste the concrete in a major way. Long story short, I broke my fall with my face and cracked my jaw. My first broken bone. My mouth was wired shut for 6 weeks. I now run with a helmet because my clumsiness certainly hasn't gotten any better. |
| Yellow Brooks Summon 3 Miles: 4.10 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Average pace 8:20 |
| Mizuno Precision Miles: 8.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
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Running class at the gym. Seriously so stinkin hard. We focused mostly on hills. Had the incline on the treadmill at 10% for about 15 mins of the class. It was a booty burner. Afternoon shakeout. Easy 2 miles. |
| Yellow Brooks Summon 3 Miles: 10.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 treadmill miles. Not my favorite but the husband was out fishing so the little man and I "got" to go to the gym and gym daycare for some treadmill miles. Average pace 8:13. Now I "get" to look forward to walking about 6 more miles tonight at work. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 7.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 35.20 | 6.00 | 41.20 |
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| Yellow Brooks Summon 3 Miles: 14.10 | Mizuno Precision Miles: 8.10 | Grey/Pink Mizuno Wave Rider 14 Miles: 7.00 |
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