Nancy's Blog

Week starting Nov 28, 2010

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.50
Total Distance
4.50

I met Cheris, Mike, Peggy and Curt at the SJ rec center to run on the track.  The track is .10 mile so we had to run 10 times to make a mile.  I'm not sure how many times I went around because I lost track but I ran for 50 minutes with a 2 minute break at 30 minutes to go outside and cool off.  I enjoyed visiting with the group.  They stayed with me for about 5 or so laps and then they ran faster and I just saw them as the passed me.  After work and a short nap I did my leg weight/stomach exercises.  I did 25 pushups but didn't want to make my arm hurt so I didn't do more than that.  I've been going to the chiropractor for my arm and he thinks I might have a slight tear in my rotor cuff.

Comments(1)
Total Distance
0.00

I used the Elliptical for 15 minutes and the stationary bike for 25.  I got a good workout and watched my favorite show millionaire at the same time.

Comments(1)
Total Distance
5.00

Met the BBK's at Centennial Park for the early miles.  I was happy that there were 3 other people early besides me.  Aaron, Lisa, Kelli and I ran through the subdivision and out to 3600 west.  I turned around right at 3600 and headed back.  When I got back the others were there for our next run.  There were about 10 people there for the regular run.  Kelli went slow with me for awhile and Cheris caught up with us because she was late.  I told them goodbye just before 3600 and headed back so I could get to work.  I got a good workout and enjoyed visiting with the Kelli.

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Total Distance
3.00

I went to my triathlon class this morning.  Leslie was sick with the stomach flu so she didn't come.  I swam for 40 minutes, did the spin bike for 40 minutes and ran on the treadmill for 32 minutes.  I got a very good workout.  Then I came home, cleaned up and went to Costco.  Then I took my sister to Kneaders for her birthday.  It was good.

Comments(1)
Total Distance
12.50
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