Nancy's Blog

I used the spin bike for 30 minutes.  After I cleaned the house I went with two of my daughters up to visit another daughter that lives in Peoa.  Leslie bought us all Cafe Rio.  We had a good lunch and visit.

I met the group at the church on tithing hill.  I was a minute late and so was Michelle so we ran down tithing hill and ran along the trail.  We didn't see the others so we ran back up the hill to the big hill going north and headed down.  When we got to the bottom we saw the others coming so we turned around and went back up the big hill and then back to the trail.  It was a good run.

I used the spin bike for 30 minutes.

I went to the RUNGR8 run.  It was cold and the roads were snow covered but I went slow and steady and made it to the end.

I used the spin bike for 30 minutes.  I signed up for the Goldilocks Bike ride so I will be glad when the weather is good enough to ride outside.  I am hoping to do the 100 mile ride.

I met the group at the church on tithing hill.  I was the only one there for the early miles so I did the usual route through the subdivision.  When I got back the others were already gone so I headed for the big hill on Lampton.  I went down the hill and at the bottom I saw 3 runners coming my way.  I thought they were from the group but they weren't.  I said Hi and kept going.  When I was almost ready to turn around I saw more runners coming my way.  It was my group so when they got almost to me I turned around.  They said Hi and kept going.  When I got back to the big hill they were coming down.  I went up the hill and said goodbye so I could get to work.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

I used the spin bike for 30 minutes.

I went to the early miles for my group.  I was the only one there.  It was a little slippery so I put my spikes on my shoes.  They came off after a couple of steps.  I carried them and tried to run but it was too slippery so I went home and went to work.  After work I used the elliptical for 30 minutes.

I went to the RUNGR8 run and did 5 miles.

I used the spin bike for 30 minutes.

I met the group for the early miles at the church on tithing hill.  I was the only one there so I did our usual 3 mile loop.  Then when I got back we the others were there and we ran town titihing hill and ran along the trail.  Then we turned around and they kept going south and I headed back up Tithing Hill and headed home.

I rode my bike outside.  I just did a 4 mile loop but it was so nice to ride outside.

I met the group at Riverton High school.  I was the only one for the early miles so I did the usual 2 mile loop through the subdivision and then ran past the school to the next street and ran up the street to the seminary and then through the parking lot.  The others were there and we did the same loop except they kept going and it ran up the street past the seminary and then ran to 3200 and turned around and headed back to the school so I could go to work.

Did the RUNGR8 5 mile run.  This afternoon I took Duke on a 1 mile walk.  I had to take my jacket off because I got too hot.

I used the spin bike for 30 minutes and then I did my arm weight exercises.

I had to be to work at 6 am so I just did a 3 mile run before work.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

I used the spin bike for 30 minutes.

The group was meeting at Riverton Park but I just ran from my house around the Riverton Block before work.  After work I got thing ready for my daughters wedding reception.  My 4th oldest daughter and 7th daughter to be married got married on Friday at the Oquirrh Mountain temple but she had her reception Thursday night at Noah's.  She wanted a carnival wedding and since she and her fiance paid for most of it they got what they wanted.  They had carnival games, a face painter a baloon artist, cotton candy, popcorn and hot dogs.  They had a ferris wheel wedding cake.  Everyone thought it was the coolest reception ever. 

I didn't do any exercise at all today.  My daugter Leslie was married in the Oquirrh Mountain Temple to her best friend Bryan and they we had the wedding dinner at the Tuscany.  It was a very nice day.

I went to the RUNGR8 run and did the 5 mile run.

It was so nice outside that I rode my bike on a 10 ride today.  I sure love riding outside.
 

I had to be to work at 6 so I ran 3 miles before work.  After work and a short nap I did my arm weight exercises.

After work and a short nap I used the spin bike for 30 minutes.

My son Ben came with me to my running group.  Rachel was the only other person there.  We did the loop through the subdivision and Ben turned around at the .5 mile mark and Rachel and I kept going.  We got back to the school and then started on another loop.  I turned around at the .5 mile mark.  Ben was at the car when I got back.  He did very good for his first run.  After work and a short nap I did my leg weight/stomach exercises along with pushups.