All it takes is all you've got

Easy loop around Canal Trail and Porter Rockwell. Legs feel suprizingly recovered considering the race last Saturday.

Canyon Hollow to Ghost Falls with Aaron. Fall colors are setting in!!

Porter Rockwell, Vestry Road, Draper Temple, Canyon View Trail with Aaron. Thankfully the rain held out until after our run to dump down.

Thursday-my day for Math carpool. Every Thursday I have the pleasure of driving four 6th graders to their early morning advanced math class. Then I have 55 minutes to cram in a run from Indian Hills Middle school while the kids are in class.

Today I ran over to Alta Track and met Aaron and my sister-in-law, the famous Emily Dunn for a workout.

Strides, 400, 800, 1200, 800, 400, 200, 200 w/200M jog between each.

Pace on repeats was all sub-6:00. I could not seem to run my 200M any faster than 37 seconds. I used to be able to run a 28 second 200M back in the day. Maybe if I worked harder and more often, I could revive some of those fast twitch muscles again.

Cool down back to the middle school to give my son and his fellow advanced mathers a ride back to their home school. 

Nice 'n Easy with Konda. Good conversation.

Went for a nice run with former BYU teammate Caisa Brown. I've been wanting to catch up with her ever since I moved back to Utah two months ago, so it was great to connect. There are SO many awesome, dedicated runners here in the Wasatch Front. The Utah running scene is alive and well!!