Thursday-my day for Math carpool. Every Thursday I have the pleasure of driving four 6th graders to their early morning advanced math class. Then I have 55 minutes to cram in a run from Indian Hills Middle school while the kids are in class.
Today I ran over to Alta Track and met Aaron and my sister-in-law, the famous Emily Dunn for a workout.
Strides, 400, 800, 1200, 800, 400, 200, 200 w/200M jog between each.
Pace on repeats was all sub-6:00. I could not seem to run my 200M any faster than 37 seconds. I used to be able to run a 28 second 200M back in the day. Maybe if I worked harder and more often, I could revive some of those fast twitch muscles again.
Cool down back to the middle school to give my son and his fellow advanced mathers a ride back to their home school.
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