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Layton Classic 10K

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.800.009.210.0041.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy flat run with Aaron.

Also went hiking with the fam up at Brighton Ski Resort and had some other friends over for a swim party in the evening. Fun and exhausting day!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

While Abe was in math class.

Ran over to Alta High School and did 12 X 400M with 200 M jog between each. 80-90 second pace.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Draper rollers A.K.A. Porter Rockwell trail.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ghost Falls. Went FAST down the last mile. Just for fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

MTB Canyon Hollow to Rush

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Race: Layton Classic 10K (6.214 Miles) 00:37:46, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.006.210.0011.51

Racing myself into shape. That was an awesomely stacked local race! Offer a little bit of prize money and all the fast locals come out to play! 

Beforehand I had no idea what time I could run so I tried not to overanalyze it and just raced. Ended up running most of the race 3rd place behind Cynthia Fowler and Marianne Blackburn, and finished that way too.

It was a serious lung burner on a challenging course. I need a nap. Guess I should probably train a little more before trying that again. 

Just a couple of days ago, I found out the race director for Huntsville Half will give me an elite entry, so why not? Cynthia is doing Huntsville Half too, so I'm signed up for another pain train in just a few weeks! Cant say I'm looking forward to that one quite yet. I think I'll call Devra to whoop my butt into long-run shape.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.800.009.210.0041.01
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