All it takes is all you've got

Week starting Jun 05, 2011

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.503.000.000.0025.50
Mon, Jun 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Little bit of trail running.  A few strides too.

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Tue, Jun 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.503.000.000.009.50

Finally felt good enough to do some intervals.  5X4 minutes at a comfortably quicker pace.

Also finally got around to posting a bunch of pics from our vacation in France. 

Comments(6)
Wed, Jun 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode my road bike to Rally Sport to pool run for an hour with Katie F. and Bean.  Hit a crack too hard right before going into the parking lot and popped my back tire so I had to call for a ride home.  Beautiful day outside!!

Comments(1)
Thu, Jun 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7 a.m. run with Aaron in the misty rain.  What a perfect start to my day!

A friend from our Church is living in our basement for the summer in exchange for some free nannying.  Its great that Aaron and I can schedule with her and get out on a run together!  After my "workout" on Tuesday I have decided to stick with easy running for a while longer.  Don't think I'm quite ready for faster paced stuff yet.  I am very grateful I can get out the door for a run, even if it is slow.

Comments(4)
Fri, Jun 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Core strengthening class followed by 90 minutes of cycling with Sarah R.

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Sat, Jun 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Camping with the fam last night at Marshall Lake.  Went for an hour of mt. biking on the Marshal Mesa loop from our campsite this morning.  

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.503.000.000.0025.50
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