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Week starting Apr 24, 2011

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Mon, Apr 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spent an hour in the pool moving around (very slow pool running).  Felt good to move and get the blood pumping a bit.  And of course, hot tub afterwards.  Probably wont try actual running until next week.

Commencing "therapy week" here's whats on the menu: Dry needling and chiropractic adjustment today, massage with Erin tomorrow, ART with Richey on Thursday, another massage Friday.  Lots of foam roller and dynamic stretching in between.  Gotta get these legs get up and running again.  This gorgeous weather is calling me.

Comments(5)
Tue, Apr 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Does cleaning the house for 4 hours count as cross training?

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Wed, Apr 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical for an hour.  Dynamic stretching/core.

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Thu, Apr 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Met Katie, Sarah, Bean, and Marianne for dynamic stretching and an hour pool run.

Went to Abe's school afterwards to help make Sushi with his class.  Fun stuff! 

Oh man, I just looked at my 2011 running account and realized that I have spent twice as much on running therapy than I have on my Coach, Agent, or babysitter.  I used to think I was pretty low maintenance....I guess I better reconsider that. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
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