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Week starting Apr 28, 2013

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Mon, Apr 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Wow, I ran 30 miles last week!  I think I'll shoot for 35 this week.  Got a head start this morning.  Spring in Boulder this year went from snowy and icy to all of the sudden summertime heat!

Comments(2)
Tue, Apr 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Tired and sore for some reason.

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Thu, May 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice run with Cindy.  Sheets of ice on the sidewalks be careful!  Rushed to get back for Aaron to make it to his meeting in time. 

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Fri, May 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pushed the girls in the chariot.  Ran the older kids to school, then Ali to preschool.  Felt a lot lighter once my 4yo got out!  Kelsie was screaming for the last couple miles.

Comments(1)
Sat, May 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Aaron is out of town so I ran the kids over to the Grooter's house and got a nice trail run in while they played with their favorite friends. The trails were quite sloggy and I came home with a couple extra pounds of mud stuck to my shoes and legs.

Didn't get my 35 mile goal this week.  Dang.  Shouldn't have wussed out on the snow day. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
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