Ventured out for a complete 4 miles today! Hip got tired after 3.5 miles, but not really painful. Also did an hour on the elliptical afterwards.
Comments
From ChrisM on Mon, Oct 24, 2011 at 17:44:01 from 86.10.81.85
Good luck with your recovery!
When I had hip tightness it was from hamstrings and I found a routine called 'retlouping' to be very useful. Don't know if applicable to you but it is not strenuous so might be worth a shot (run it by your PT first maybe?) anyway just go on youtube and search 'retlouping', hope it is of some use
From Scott Ensign on Mon, Oct 24, 2011 at 18:08:07 from 129.123.3.31
great to see you back on the road!
From Tara on Mon, Oct 24, 2011 at 20:01:17 from 75.169.143.231
Sweet! Slow and steady.... BTW, had a good converstaion about you on Saturday as Allie and I went on a run. She wishes she was related to you like I am. That is cool you coached her. Wow.
From Jody on Tue, Oct 25, 2011 at 13:51:47 from 75.141.131.35
Congrats!!
From runningafterbabies on Tue, Oct 25, 2011 at 17:42:38 from 71.195.219.247
Nice job, Nan!
From Burt on Wed, Oct 26, 2011 at 01:49:11 from 72.223.91.148
Nice venturing Nan!
Tara - Nan and I are related. In fact, we were conjoined twins.
From Lulu Walls on Wed, Oct 26, 2011 at 01:59:30 from 166.70.240.95
Hi Nan! Glad I stumbled onto your blog. I am considering the same type of surgery as you, but still pretty unsure if I am going to go for it. Did you have any type of impingement or just the labral tear? Good luck with the recovery!
From Toby on Wed, Oct 26, 2011 at 14:33:19 from 199.101.224.254
Hooray for 4 miles!
From Nan on Wed, Oct 26, 2011 at 19:06:15 from 98.245.117.176
Lulu-I had a minor impingement on my femur and also on my hip that the Dr. shaved off. Read the whole story here: http://www.nankennard.com/2011/08/hip-surgery/
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