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USATF Half Marathon Championships

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Race: USATF Half Marathon Championships (13.1 Miles) 01:12:03, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.0013.100.0017.10

Before I say anything, I just want to post a link to a very well written article by Amby Burfoot, which pretty much sums up the day nicely.  Also the interview by Chris from RunnerSpace.com....
Apparently that third place monkey on my back is holding on with a death grip because I can't seem to shake him off!!!  Hey I'm not complaining, I guess 3rd place is better than 4th, but I would just REALLY like to start placing higher at some point in my competitive running career.  After placing 3rd place in basically every nationally competitive, non-local race I've run in the past five months including the New Haven 20K, Cow Harbor 10K, Baltimore Marathon, CC Club championships, and again today in the USATF Half Marathon Championships, you could say that 3rd place and I are well acquainted.

While the past five months of "3rd place running" has included many breakthroughs and PRs for me, today's 3rd place finish was the most exciting 3rd place finish of them all.  The field today was probably the deepest field I have ever raced with Olympians and some of the top marathoners in the country toeing the line.  The course was a preview of the Olympic Trials course for the Marathon where, one year from now, the top three finishers will qualify for the Olympic Games in London 2012. Granted, many of the top American women marathoners were not entered in today's race but I was still very encouraged to feel strong and comfortable running up front with the women who were there .

The USATF, Houston Half Marathon elite athlete committee, and race organizing committee did a FABULOUS job planning and executing a very prompt, organized, spectator friendly race this morning and I was very pleased with the excellent support which provided a fair, smooth, fun race.

There was some speculation by some of the girls I talked to after the race that maybe the course was a little bit long based on the fact that their Garmin's measured it at 13.46 or 13.47 but I know as well as any other Garmin wearer should know that while the Garmin watches are a great training tool and are usually pretty accurate, they can be pretty off on some courses, especially when the course runs through a city (as this one did). I've often experienced the problem of tall buildings interfering with the GPS signal on my Garmin which is why I chose to wear my Timex today.  I'm not saying the course most definitely wasn't a little bit long but I certainly don't think it was .37 long because I'm certain that it was measured many times by USATF and would not have been more than 25 yards long, at most (per USATF rules).  If it was in fact slightly long though, this is a kink that I'm sure will be worked out before the Olympic Trials Marathon next year.

Anyway, on to the race.....

As the gun went off the men shot out fast and women faded to the inside lane for the fist turn.  Lindsey Scherf shot out like a cannon on an aggressive pace for the first mile, a good 10 seconds ahead of the rest of us while we came through the first mile in 5:27.  I was pleased with how comfortable and easy that pace felt and was hoping it would stay mid 5:20ish for the entire race because that would translate into a PR for me and I felt ready for it.  Other than Lindsey out in front, no one was really eager to lead so Katie McGregor and I shared the lead. We came through the second mile in 5:33 which felt pretty comfortable (this is the mile that some of the girls thought was a little bit long).  After seeing 5:33, I picked it up a little bit because I was hoping to see 5:2X the whole race rather than 5:3X.  Katie and Serena were back and forth beside me as we reeled Lindsey back in through the third mile in 5:22.

The next few miles felt groovy as Serena, Jen, Katie and I worked together for 5:24, 5:26, 5:23, 5:22, 5:28, 5:31, 5:24 splits. There were three 180 degree turns, six or seven 90 degree turns, and some overpasses (Houston hills) mixed in there which kept the race exciting and added some challenge to the 13.1 mile distance.  The USATF specifically designed this course to simulate the Olympic Marathon Course for London, which will have quite a few 180 degree turns and 90 degree turns as well.  I can't say it is my favorite type of course to run, but I understand and fully support the reason behind it.  Going into the Olympic Trials Marathon I'll figure out a way to do more terrain specific tempo runs with sharp turns mixed in because I could use some practice taking the turns fast and and keeping my speed and form crisp through the sharp turns.

After 10 miles at the front of the pack with some headwind, some side wind, the turns and rolling terrain, my body started resisting the pace.  I still felt mentally strong but my legs were no longer willing to keep doing 5:2X pace anymore.  Serena and Jen continued with the pace while I fought hard to stay with them but my wheels started to fall off.  At one point I found myself fighting so hard that I started to feel lightheaded and had to back off a bit.  To put it simply, I was out of gas and I was forced into running scared (hanging on) for my final 5K, knowing that Katie McGregor and Tera Moody were on the hunt.   My final three mile splits were  5:37, 5:44, 5:41, final sprint 5:40 pace for a finish time of 1:12:03 (an unaided PR for the Half Marathon).  As I tried my best to push through "the wall" and maintain my 3rd place position, I felt nothing but gratitude and joy for how well the day had gone and for another solid run in a competitive and fast USATF Championship event.  I would have loved to place higher to shed my 3rd place "condition" but I guess that will have to be another day.  In hindsight, I do think I may have been capable of running a little faster had I chosen a more conservative race tactic that included tucking into the pack and drafting for at least some of the race (what was I thinking?)  But I definitely appreciate the lesson learned and I have no regrets pushing the pace for an honest, well-fought race.   I laid it on the line today and I feel happy and grateful for 3rd place.   :)

Some Pictures, courtesy of Photographer Aaron...thanks, hon!!

Comments
From catherine on Sun, Jan 30, 2011 at 02:18:22 from 98.202.112.51

You're so famous! Awesome job, Nan. Way to set an example for *everyone* (not just your kids). I'm glad you're on the blog so that we can all look up to you. :)

From Karen on Sun, Jan 30, 2011 at 02:29:22 from 69.171.160.166

Nan, Congratulations. You are such an inspiration. Even my son txtd me from Albq to give you a "good game"!! Way to take a risk and push the pace. In so many ways, you MADE that race. Love it!!! (the 4k ka-ching was not too shabby either...)

From Jon on Sun, Jan 30, 2011 at 11:02:48 from 74.177.100.209

Great race, Nan. Way to get on the podium, and it sounds like you learned some good lessons about what to do next race, too. I enjoyed watching all the interviews.

From Burt on Sun, Jan 30, 2011 at 12:31:56 from 72.223.90.79

You are now the most famous blogger. Congratulations!

Of course you'll never be out the shadow of your sister.

From steve ash on Sun, Jan 30, 2011 at 12:33:53 from 64.134.224.119

Very impressive Nan. Good luck in your Olympic trials quest.

From allie on Sun, Jan 30, 2011 at 14:34:04 from 174.23.123.195

nan - this is great -- the report, the pictures, the articles, the interviews, and of course, the race itself. you are truly a great example and an inspiration.

congratulations on an awesome race. i'm so happy for you!

From Paul on Sun, Jan 30, 2011 at 14:48:40 from 174.27.250.67

Congrats, fantastic job! I love seeing your name ahead of all these other "famous" runners I've seen around for years. I guess that means you must be a famous runner now, since you keep beating them. :-)

From Burt on Sun, Jan 30, 2011 at 15:10:44 from 72.223.90.79

You'll know she's made it big when they can learn how to pronounce her name correctly.

From Faceless Ghost on Sun, Jan 30, 2011 at 15:16:00 from 98.202.112.51

Thank goodness for that video. We've been pronouncing her name wrong this whole time, and now she never has to know.

From Dan on Sun, Jan 30, 2011 at 15:18:41 from 24.209.83.20

Very impressive!! Congrats!

From Jon on Sun, Jan 30, 2011 at 15:30:54 from 74.177.100.209

Paul- I bet Nan would much rather be fast than famous, esp. if "fast" means beating the "famous" people!

From jun on Sun, Jan 30, 2011 at 16:44:46 from 97.126.233.112

Congrats Nan on a great race and a PR. I'm so happy for you and your family. That is awesome.

From Toby on Sun, Jan 30, 2011 at 16:57:52 from 66.133.97.196

I LOVE flag pictures..they get me every time! GO USA!

What a fantastic race report and PR! What a great weekend for your family! Great things are still in store!

From DLTheo on Sun, Jan 30, 2011 at 17:01:06 from 67.183.227.41

Congratulations, Nan. 3rd place at the OT wouldn't be so bad, now would it? no doubt you learned a lot more in this race from mixing it up with the leaders and fought hard than if you had run more conservatively, even though you might've had a slightly faster time.

From jtshad on Sun, Jan 30, 2011 at 17:15:54 from 69.20.183.178

Amazing run, congrats and a great race. It is great to have you on the blog providing such awesome motivation to the rest of us!

From Dave S on Sun, Jan 30, 2011 at 18:56:05 from 4.254.230.110

Congratulations! What an awesome race. The articles and interview are pretty cool too.

From Adam RW on Sun, Jan 30, 2011 at 19:08:59 from 155.101.147.12

Nan, I will add my voice to the praise of your performance. Well done. I really enjoyed your interview and the focus you gave on maintaining a well balanced life. You are a great example to all of us.

From Scott Ensign on Sun, Jan 30, 2011 at 20:02:31 from 65.100.210.17

way to go Nan that is just incredible!! I really liked the article in runners world highlighting your family and values, etc. You are awesome, keep up the great work, and good luck getting ready for Boston. I hope to see you guys on Memorial day if you are in Boulder.

From Claudio on Sun, Jan 30, 2011 at 21:32:40 from 173.75.182.31

Congratulations on a fantastic result! and thank you for sharing your experience in the blog, it is all very inspiring. Best of luck in your Olympic quest.

From gdoc on Sun, Jan 30, 2011 at 22:16:50 from 98.202.195.25

Totally impressed, and I love your explanation of balance between your running life and your family life. Best of luck with your future. Inspirational for sure.

From MichelleL on Sun, Jan 30, 2011 at 23:48:39 from 70.57.89.31

You are so in the mix! This was so exciting to read about in multiple places. Enjoyed the video. You are an inspiration.

From Smooth on Mon, Jan 31, 2011 at 01:07:27 from 67.2.97.114

CONGRATULATIONS, Nan!!! Love the article, the interview (especially your speaking of balance in your life as mother, wife and your passion as a runner and always resting on Sunday) AND of course, the wonderful race report and pictures!

You are a great example and awesome inspiration to us, your children, friends and family! SO HAPPY for you! Such a great race and experience! WOW!!! THANK YOU so much for sharing!

From seeaprilrun on Mon, Jan 31, 2011 at 09:12:55 from 68.103.248.137

Incredible Nan! Thanks for sharing such a great report! I really like your attitude and "balanced life" approach. What a great example to the sport! Congratulations on such a HUGE showing and I am sure your success will continue!

From JulieC on Mon, Jan 31, 2011 at 10:46:21 from 67.41.191.237

Wow Nan!! Yes the whole report is so exciting to read!! I can't imagine what that kind of competition would feel like. And I am amazed that you all can keep that kind of pace with all those hairpins etc... I struggled at my measly 6:55 pace to make those kinds of turns at Painters. You are a Phenomenal Competitor!! Love the PHOTOS!!!

From Marathon Dreamer on Mon, Jan 31, 2011 at 10:50:25 from 174.254.88.227

Wow!!! I am speechless! !! Huge congratulations to u!!!!

From Oreo on Mon, Jan 31, 2011 at 12:34:42 from 206.81.136.61

Nice!! How sweet is that. Keep it rockin. Look forward to following you on your journey! Go for it.

From AmberG on Mon, Jan 31, 2011 at 12:59:17 from 75.162.129.110

CONGRATULATIONS NAN!!! Way to put your courage and heart out on the line. You are such an inspiring runner, thank you SO much for sharing with all of us, , , I LOVE how much passion you have for running, it's exciting and I'm so proud of you for setting such a great example to all of us Mommy's out there! I am in awe once again at your classy mannerism and your confidence to be running up in the front! You are using your GIFTS to the best of your ability, , , ,and not only inspiring your family, but ALL OF US! I'm so happy I read your post today! CONGRATULATIONS again!!!

From Seth on Mon, Jan 31, 2011 at 13:37:10 from 199.188.28.8

Great job Nan! It was great watching you run on the USATF site. You deserve to be there with the rest of the elites.

From Holt on Mon, Jan 31, 2011 at 16:19:01 from 204.113.55.41

Congratulations! So great. Keep up the great life. I really liked your interview and the things you talked about. It is something I am going to share with my team. Congrats again... and now go take a 2nd or even better, a 1st!

From RAD on Mon, Jan 31, 2011 at 17:06:33 from 67.172.229.125

Are you not the most amazing woman ever?!? I am in awe at how wonderful you are! Your heart and passion shows in all that you do - what an inspiration you are!! I don't mean to cause any controversy with this comment, but I love that you are SO fast and amazing yet still keep to modest values and clothing in your races. A respectable woman of grace, courage and integrity - a HERO!

From kyanite on Mon, Jan 31, 2011 at 19:32:10 from 174.29.131.115

Wow! You are such an inspiration. Simply amazing. Incredible effort in the race and with your continued dedication and life balance, I'm sure you'll break out of your 3rd place humdrum. Not that a 3rd place finish at a national race is uneventful.. maybe it's just getting a bit routine for you! Of course, this accomplishment in and of itself is proof that you an outstanding competitor. I look forward to following you on your journey (and maybe seeing you on the trails and local races in and around Boulder). I have no doubt that you will succeed in whatever goals you set for yourself!

From Carina on Mon, Jan 31, 2011 at 20:28:37 from 204.15.86.83

You are simply Amazing and inspirational! Thank you for being willing to share your race experience with all of us. You're interview was so great!!

From Lily on Tue, Feb 01, 2011 at 00:11:15 from 67.199.181.73

Go Nan Go! We need a reuniting this summer- me you and Allie. :) Seriously, you are kicking butt and I love that you are an FRB blogger. We're all behind you 100%

From Burt on Tue, Feb 01, 2011 at 00:19:49 from 72.223.90.79

What? Everyone's waiting for me to tell Nan she's hot? No. I've already commented twice.

From Rossy on Tue, Feb 01, 2011 at 10:42:20 from 167.138.234.17

Way to go Nan! Love the report, pics, and interview! Needless to say, congratulations on the fantastic race; you are tremendous example!

From Nan on Tue, Feb 01, 2011 at 16:28:31 from 98.245.117.176

Wow, thanks everyone!! I'm SO overwhelmed with gratitude for your many kind words and amazing support!! Go FRB!!

Toby-I wish someone would have told me I was holding the flag upside down! LOL.

From josse on Tue, Feb 01, 2011 at 17:02:27 from 75.220.235.73

Wow great job, love the pics!! Can't wait to see the OTQ's it should be good and I think you've got a good shot.

From Predog on Thu, Feb 03, 2011 at 22:32:07 from 67.186.194.244

Wow. That is inspiring! Congratulations on the run and on life in general. Good grief, you've given us all a lot to shoot for!

From Superfly on Sat, Feb 05, 2011 at 22:33:23 from 208.117.127.110

This is late but... Wow! Great job. Your a true inspiration!

From Sasha Pachev on Mon, Feb 07, 2011 at 10:55:27 from 192.168.1.1

Nan - note that 3rd place in the Trials earns a place on the team. This 1:12:03 is very very solid. You did probably run 13.3 - 13.4 even though technically the course is the correct length. For each meter going too wide on a 180 you will add about 3 meters of distance. For each meter too wide on a 90 you add about 1.5 meters. When the certify, they make sure to take the turns perfectly.

Funny, that you did not have to mention Jen's last name. There is only one Jen that runs this fast. And she got you by only 49 seconds. Beating Terra and Katie in a championship race is a solid accomplishment.

Congratulations on the breakthrough!

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