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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Fri, May 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.002.000.007.50

Met Cindy for a track workout 

2X800 in 2:57, 2:46 

4X400 in 79, 80, 77, 77

2X200 in 36

I am finally feeling some speed slowly awakening in my legs.  Not necessarily pep, but slow, steady "speed." Relative to the pokey slowness I've been experiencing as of late, anyway. 

Cindy didn't feel too hot because that was her first track workout in a while but I actually felt a bit of a "breakthrough" today now that I have a few track workouts under my belt. 

Comments
From allie on Fri, May 17, 2013 at 10:15:21 from 97.126.223.200

nice. i love that big jump on the second 800. :)

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