Hung out at the finish line of the Logan Peak trail run and took pics. Aaron ran a great race and banged his knee up pretty good (see picture at the bottom of his post.) Afterwards, I ran back to Aaron's sister's home and did 6 minutes of barefoot running at the end of my run. Felt awesome! Later in the afternoon I headed out on my road bike in an effort to ride from where we were in Logan to my Mom's house in Layton which was around 50 miles. I made it about 30 miles when my tire popped (I must have hit some glass on the road?) I changed the tube with a spare and as I was attempting to pump it up with a CO2 cartridge, I snapped the neck of the tube valve off. Oops. Guess I don't know my own strength. Had to call Aaron and wait for him to come pick me up. | 