All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Thu, Jan 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

A.M. 4 miles in 7:08 pace

Beautiful morning! Left calf is pretty tight.

P.M. 3.5 miles in 7:18 pace

My left calf and hip flexor were not particularly agreeable today. Did some dynamic stretching afterwards and iced my left lower calf. I guess it wouldn't be a proper race taper without some annoying niggles sprouting up. Aaron is going to rub them out tonight and I'm hoping the strides tomorrow will help flush out my legs too. Flight to Houston early tomorrow morning!! I'm getting SUPER excited!!

Comments

From jun on Thu, Jan 27, 2011 at 23:22:38 from 97.126.233.112

Best of luck to you. It seems like you are extremely ready for this race.

From Burt on Thu, Jan 27, 2011 at 23:59:45 from 72.223.90.79

Go Nan!

Hey, I just noticed that your picture was taken by Mike Scott of Dunder Mifflin.

From catherine on Sat, Jan 29, 2011 at 01:00:19 from 98.202.112.51

Good luck!

From Derunzo on Sat, Jan 29, 2011 at 10:38:36 from 98.229.131.173

Nan... Incredible race! I just finished watching the live feed. Congrats on your accomplishment!

From catherine on Sat, Jan 29, 2011 at 12:04:53 from 98.202.112.51

Congratulations, Nan!

From Carina on Sat, Jan 29, 2011 at 12:43:48 from 204.15.86.83

You are amazing, congrats!!

From Jon on Sat, Jan 29, 2011 at 13:28:15 from 98.71.181.194

Wow, nice! Look forward to the report!

From Vis on Sat, Jan 29, 2011 at 15:16:36 from 208.88.8.22

I go to check out how Ryan Hall did in the Houston Half, and lo and behold, Nan Kennard finishes 3rd in the women's race. Great work. On the Runner's World feed, they were loving the fact that you were a mother of 3--one fast mother. Congratulations.

From Karen on Sat, Jan 29, 2011 at 19:38:06 from 69.171.160.169

KA-CHING! Way to get paid!! Awesome race--way to push the pace and run the legs off of everyone. You are SO awesome!

From Karen on Sat, Jan 29, 2011 at 19:48:51 from 69.171.160.169

OH, my son (who is racing in albuquerque this weekend) says "Good Game"!

From Fritz on Sat, Jan 29, 2011 at 23:58:15 from 67.182.226.25

Congrats on a great race. Amazing!

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