Nice and easy recovery run. Cannonball Cooldown afterwards.
Comments
From DLTheo on Tue, Feb 22, 2011 at 13:06:32 from 67.183.227.41
Alright Cannonball! I'm about ready to start adding that routine to a few of my days now, too.
From Nan on Tue, Feb 22, 2011 at 23:59:02 from 98.245.117.176
Cannonball and all of Jay Johnson's stuff is FIVE STAR for injury prevention and core/hip strength. Happy cannonballing!
From DLTheo on Wed, Feb 23, 2011 at 11:48:38 from 67.183.227.41
I agree, and his blog is a lot of fun!
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