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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Fri, Dec 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.505.000.000.0010.50

Met my team at Palo Parkway

20 minute warm up, stretching, strides

4K steady controlled (5:58 pace)

3 minute jog

2K at 10K effort (5:39 pace)

5 minute jog

2K at 10K effort (5:41 pace)

15 minute cool down 

Went to a rockin' RRB club Christmas party tonight and REALLY enjoyed getting to know all the RRBers better.  The food was excellent, awards ceremony hilarious, and conversations were muy etretenido.  I was also glad to finally ditch that 64 ounce beer mug (race prize) in the white elephant gift exchange.  You're welcome, Tony. 

Thanks for a GREAT year, Darren, Colleen and the Running Republic of Boulder!! 

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