All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Thu, Dec 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.04	0.00	0.00	0.00	16.04

Wow. What a beautiful day today is. Went running in 40 degree sunshine at 7:30 a.m. with shorts on. Out and back on Big Dry Creek. Running felt easy today. Almost effortless. The sinus infection that has been bothering me since Sunday is almost completely gone and my body feels strong and fit. I am SO grateful to feel this good right now. Its never easy to stay healthy and uninjured but when it happens you just have to recognize that it is a gift from God and give thanks.

Stretched and rolled out on my foam roller for a good 30 minutes after the run while eating breakfast and watching TMBG songs on You Tube with the kids. Ali was climbing all over me, jumping on my legs and giving me hugs even though I'm sure I didn't smell great. What a little cutie she is. 18 months old is SUCH a fun age.

16 miles in 7:29 ave. pace.

Comments

From Burt on Thu, Dec 17, 2009 at 18:06:17 from 12.231.112.98

Haha! After I got off the computer chair from blogging yesterday, my 10 year old daughter sat down. She didn't notice the dampness right away, but she made sure to express her displeasure. LOL. (I forced that out.)

From Carolyn in Colorado on Thu, Dec 17, 2009 at 18:10:54 from 198.241.174.15

You are strong and fit!

From Paul on Thu, Dec 17, 2009 at 18:18:26 from 76.27.122.123

It feels good to feel good, doesn't it?

From Nan Kennard on Fri, Dec 18, 2009 at 11:54:48 from 174.51.250.151

Burt-Not LOL. Gross. I saw a guy leaving the gym yesterday after playing racquetball with his buddies. His shirt was completely soaked and my thought was, "He's going to go sit in his fabric car seat and drive home in that soaking stinky shirt. Disgusting." Its okay to change shirts if the one you're wearing is wet. Pretty sure you're wife would rather wash two shirts than have stinky chair problems.

Carolyn-Thanks and you are too miss lost pant sizes!

Paul-Most definitely.

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