All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Wed, Jan 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles in 7:02 pace

Felt great. Went to see Richey for some ART and graston scraping today. He blasted apart my right calf pretty good. After a few days of icing twice a day and continuing to run the tightness and bruising should heal nicely.

I'm kinda bugged right now because I dislocated my shoulder again today. I was trying to stretch out my 2-year-old's pant waistband because they seemed to be a little tight on her and just that simple movement of pulling the waistband apart yanked my shoulder right out. I got it back in VERY quickly, probably record time for me (under 5 seconds for sure) but its still just a little disheartening when I try to do everything I can to keep it strong and it still slips out. Sometime in the next few years I'm just going to drop the $12K and get that ligament repaired so I don't have to deal with these annoying episodes anymore.

Comments

From Bonnie on Wed, Jan 12, 2011 at 20:01:01 from 64.119.33.134

Yikes ... that is pretty severe for a movement like that to throw it out of joint. Sorry Nan. I am glad the run worked well and Richey is keeping you healthy for the USATF 1/2 marathon championships. I am excited to cheer for you ... the only bummer is that you are no longer a surprise to anyone, now they will be watching for you ;-)

From runningafterbabies on Thu, Jan 13, 2011 at 11:34:22 from 24.10.211.135

Nice job popping that joint back into place. I'm sorry it's one of those things that keeps looming over your head. What is the expected recovery time from that surgery?

From allie on Fri, Jan 14, 2011 at 14:08:49 from 174.23.123.195

i'm glad you could get your shoulder back into place quickly -- although i am sure those were some very painful few seconds. what a bugger. i hope it is feeling better now.

and i agree with bonnie -- it's exciting that people will now be referring to you as nan kennard instead of nan kennard.

From Bonnie on Fri, Jan 14, 2011 at 14:22:38 from 128.196.228.134

:-) very good allie ... not Allie

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