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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Thu, Sep 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Coach called me yesterday to check in and see how I'm recovering.  He suggested I take today off or just go for a bike ride.  I opted for some road biking in the beautiful cool sunshine.  Went up towards Boulder and back.  16 miles total.  Felt GREAT!

I also went in for some A.R.T. from Richey this morning.  He dug into both of my achilles and used his graston tools as well.  Caused me some good grimacing.  He also worked on my left hip since it is feeling a tad tight as well.  I love A.R.T.  Well, I don't actually love the pain while its being done, but the after affects are worth it. 

Comments
From Carolyn in Colorado on Thu, Sep 09, 2010 at 21:51:51 from 24.8.167.243

I think your ART guy is better than mine.

Is it smokey up in Boulder area from that fire?

From Jon on Thu, Sep 09, 2010 at 21:53:36 from 74.177.96.10

Hey, my achilles is bugging, too. So is Predog's. Must be something in the water. Or on the blog.

From Burt on Thu, Sep 09, 2010 at 23:28:45 from 68.225.214.248

You might try eating more strawberries.

From Nan on Fri, Sep 10, 2010 at 13:29:30 from 24.8.144.22

Carolyn-I heard it was very smokey Mon-Wed but I didn't notice anything here in Westminster. Boulder air wasn't bad yesterday though. Just a slight smell in the air. Such a pity. (Huge brush fire for those who didn't know).

Jon-Yeah those achilles are buggers. What do you do for yours? The foot intrinsic exercises my ART guy gave me seem to be helping (single leg squats, balance while writing alphabet with other leg while pinching toes down on the ground for balance, ect.) I also stand on a stair and stretch it down really well and then do leg lifts back to level, but not calf raises. He says the eccentric leg lifts will help lengthen the tendon.

Burt-Now I get it. :) Yes. Strawberries.

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