Easy run on the trails around Standley Lake. 7:45 ave. My legs feel better today already then they did the whole first half of last week. I think it is a combination of running fewer miles last week, no really long run last week, and also the little cool down I did after my race on Monday. I did not do a cool down after the skirt chaser because the burritos were smelling too yummy, but I think a cool down may have helped me recover a bit faster. Anyway, I'm really looking forward to the fast, tapered feeling. Saw geese flying south in formation today. The air was a bit cooler too. My arms were pretty cold when I got back. Is it already time to get out the long sleeve running shirts?! Fall is creeping in upon us! I love it!! My favorite season. :) Best song on the ipod this morning: Young Folks. Gave me a little energy boost as I was finishing up my last half mile. | 