Nice and easy, cool run this morning. Did some foam roller, foot intrinsic exercises, core work, push ups, and pull ups afterwards.
Thursday is normally my long run day but I'm postponing it until Monday in conjunction with my race so as to save my legs.
Comments
From Burt on Thu, Sep 02, 2010 at 14:37:04 from 206.19.214.144
Go NAN!
From allie on Thu, Sep 02, 2010 at 18:27:32 from 161.38.218.168
GO NAN GO!
From Burt on Fri, Sep 03, 2010 at 09:32:01 from 68.225.214.248
NAN GO NAN!
From MichelleL on Fri, Sep 03, 2010 at 09:44:52 from 70.58.32.131
NAN OH NAN!
From allie on Fri, Sep 03, 2010 at 10:23:42 from 174.23.163.253
Go NAN!
From Nan on Fri, Sep 03, 2010 at 10:25:15 from 24.8.144.22
Well at least I know I have three fans. Thanks guys.
From Aaron Kennard on Fri, Sep 03, 2010 at 22:41:13 from 24.8.144.22
Michelle was pretty close to a palindrome there, just needed to drop the h and she would have nailed it.
"Son, I am able" she said, "though you scare me". "Watch" said I, "Beloved" I said. "Watch me scare you though" said she. "Able am I son."
Any palindromers out there think they can beat that one? Good luck.
From MichelleL on Fri, Sep 03, 2010 at 22:45:40 from 70.58.32.131
Nan o nan
(that beats yours since it involves cheering on your wife, eh?)
From allie on Fri, Sep 03, 2010 at 23:44:48 from 174.23.163.253
todd erases a red dot (as he drinks his) red-ice cider.
emu fume.
From Burt on Sat, Sep 04, 2010 at 00:24:28 from 68.225.214.248
My professional registration number is 45654. That's all I got. But what an awesome number, huh? I just lay my fingers across the middle row of the number pad, roll my fingers to the right, and then back to the left. Best number ever!
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