All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Wed, Jan 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles in 8:20 pace on the Treadmill at the gym.

Aaron has a busy couple of days with the county auctions today and tomorrow. He was up until 2 a.m. last night analyzing house values and deciding what he would bid on in Adams and Boulder County. He'll probably be up late again tonight doing the same thing for Denver County. He was kind enough to watch the kids last night while I went to the Church to speak to a Young Women's group about Nutrition (I'm pretty sure Allie would have done a better job). Aaron's watching the kids again tonight while I assist with the set-up and take-down of a Relief Society meeting. I made some yummy chili in my crock-pot to contribute, but I'm going to set some aside for Aaron and the kids to eat for dinner too. Smells YUMMY in my kitchen right now.

Anyway, this busy couple of days for Aaron is why I just took the kids to the gym this morning for my workout; so Aaron could sleep in and then get right to work when he woke up.

Lifted weights after running. Hamstring felt okay after about two miles but its a little sore now. I'll cross train again tomorrow. It is slowly getting better each day, but I don't want to overdo it and set myself back.

Comments

From Carolyn in Colorado on Wed, Jan 20, 2010 at 18:28:09 from 24.8.167.243

The church really keep us busy sometimes. It's nice of you to help out with the YW and the RS.

You are a great example of being careful about recovery. I'm trying to follow your example.

From Burt on Wed, Jan 20, 2010 at 18:38:17 from 206.19.214.144

Why would allie have done a better job? Because she's 17 and still in YW?

From Samantha Dean-Howard on Thu, Jan 21, 2010 at 16:17:15 from 90.195.99.12

Hey Allie, I think you getting better well on the mend there, just a bit longer and you will be right back on track again and you have done so much xtraining etc your gonna still be strong and fit as always :-D

From allie on Thu, Jan 21, 2010 at 19:39:36 from 98.202.24.36

burt - the world does not need another 17 year-old allie. i was as obnoxious as they come. really. ask nan about the time i showed up to track practice with whoppers stuffed up my nose.

From Nan Kennard on Thu, Jan 21, 2010 at 22:18:55 from 174.51.250.151

Yeah um Allie knows probably at least 432,598 grams more about nutrition than I do. Which is 16,954% RDA in case you didn't know. My friend Marcia was the one who asked me to present on nutrition. I think because of a conversation we had a couple of months ago when she asked me about my diet and I told her I eat 6 times a day. She must have been impressed that I am not the size of a whale and thought that must mean I know about nutrition. But just because I eat a lot doesn't mean I'm a nutrition expert. I know more about running than nutrition. It was fun preparing and presenting though. I know more now than I did before.

From Nan Kennard on Thu, Jan 21, 2010 at 22:20:09 from 174.51.250.151

Actually I wouldn't mind having another 17-y-o Allie around though. Quite entertaininly hilarious if you ask me.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):