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May 04, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Tue, Feb 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.506.500.000.0017.00

PHEW!  I finally caught up on my blogging for the last week of running.  And here is todays... 

A.M. Met the group at EBCR

20 min. warm up, stretching, strides.

10 minutes in 5:53 pace

5X4 minutes in 5:32-5:46 pace w/2 min recoveries

10 minutes in 5:45 pace

10 minute cool down

60 minute massage afterwards

P.M. Easy 5 miles from FAC and weights afterwards. 

Comments
From Carolyn in Colorado on Wed, Feb 23, 2011 at 14:53:42 from 198.241.174.15

Dang, you're fast.

From DLTheo on Thu, Feb 24, 2011 at 18:07:58 from 155.130.107.42

Nan, what kind of paces are these for you? 1/2 marathon, marathon, faster?

From Nan on Thu, Feb 24, 2011 at 18:28:28 from 98.245.117.176

The 10 minute intervals were at marathon effort and the 4 minute intervals were at half marathon effort.

From DLTheo on Fri, Feb 25, 2011 at 17:38:18 from 155.130.107.42

That makes sense, thanks!

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