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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

A.M. 8 miles in 6:53 pace

One more run on the treadmill at FAC this morning since the temp was still pretty low (7 degrees) and I figured I'd get a better workout inside.  My legs are feeling GREAT!!  I think I'm almost completely recovered from the race and ready to rock and roll again.

P.M. 4 miles in 7:00 pace

Went outside for this run.  It was a gorgeous 33 degrees and snowing!!  Felt like I was in Hawaii after those few days with negative temps.  Looking forward to getting back up into the high 40 degree temps here soon.

We took the kids to see Jeff Kagen and Paige Doughty (I love how their website is so Boulder-esque) last night and a good time was had by all.    It was nice to meet Jeff and Paige and introduce our kids to them.  They sure do a great job entertaining kids.  And the best part...their concert was FREE!  Can't get better than that!!

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