I thought my legs felt pretty good...until I started running on them. Yeah, I'm sore. My calves, mainly. It felt good to do a little shake out run on the treadmill though. I would have gone outside but it was -8 degrees in Boulder this morning. The forecast for today is "a high of 0 degrees." Isn't that kind-of an oxymoron?
After a nice run and a bunch of dynamic stretching I picked my kids up in child care and we had a snack together before heading to Ali's gymnastics class. I had a blast in gymnastics playing with Ali. We stayed for the "free play" time after her class and played tag, practiced our forward rolls and bar flips, and ran and jumped around the room together. This song came on over the iPod speakers...I think it is physically impossible NOT to dance to this song whenever I hear it. Reminds me of being in 5th grade cruising around town in our old 1976 Chevy Nova with my Sister who had just turned 16. My sister had that same exact hairstyle too, by the way.
Comments
From Scott Ensign on Tue, Feb 01, 2011 at 21:49:05 from 65.100.210.17
the bangles- ha ha another reason not to miss the 80s too much.
I see it is even colder in Boulder than Logan. but we may match you tomorrow. brr.....
From allie on Tue, Feb 01, 2011 at 22:16:56 from 174.23.123.195
i was looking at the weather forecast in boulder. 0 today and 47 by friday? am i seeing this right? that is a serious roller coaster, but totally awesome that it will get that warm so quickly.
and here we are stuck in giant basins of cold, dirty air...
go bangles!
From DLTheo on Wed, Feb 02, 2011 at 14:05:09 from 155.130.107.20
Love the Bangles! I'm glad to hear that elite runners also experience post-race soreness! You can always trust a run to tell you how you really feel.
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