Rob Murphy

Cottonwood Heights Turkey Trot

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.50 Month: 25.50 Year: 1635.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.550.003.110.0046.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 muddy miles in Millcreek Canyon. Great run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 100 push-ups, 100 sit-ups. Left Achilles a little achy. I'll probably rest it today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: Fantastic afternoon run on the Pipeline Trail. Had the canyon mostly to myself and light snow most of the way. Took it pretty easy, especially on the uphills, because my achilles is still achy and I'm racing tomorrow morning.

Andy and I are doing the Cottonwood Heights Turkey Trot. You get pies for winning your age group so hoping for that. The whole family (all 4!) plus my mom are here and Andrea is going to join us because Jake is out of town. Should be fun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Race: Cottonwood Heights Turkey Trot (3.11 Miles) 00:20:04, Place overall: 52, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.110.005.11

Didn't wear a watch but ran pretty hard in the hilly Cottonwood Heights Turkey Trot. I won my age group but, sadly, no pies for age group winners :-(

Great race as usual with about 2,000 people this year. Andy ran 25 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

AM: Woke up this morning and decided to do Grandeur Peak instead of a long run (takes about the same amount of time). It was a beautiful morning and their were few people on the trail. A little icy at the top.

A day late, but I'm thankful to live in a place where I can experience such awesomeness right next door to my house.

PM: 3 mile jog around the neighborhood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM: 3 easy miles.

PM: 9.3 miles - Pipeline Trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.550.003.110.0046.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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