Rob Murphy

Cottonwood Heights Turkey Trot

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 31.75 Month: 142.00 Year: 396.22
Race: Cottonwood Heights Turkey Trot (3.11 Miles) 00:20:04, Place overall: 52, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.110.005.11

Didn't wear a watch but ran pretty hard in the hilly Cottonwood Heights Turkey Trot. I won my age group but, sadly, no pies for age group winners :-(

Great race as usual with about 2,000 people this year. Andy ran 25 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Thu, Nov 25, 2021 at 11:30:25 from 99.1.32.252

Nice race Rob!

From Mark on Fri, Nov 26, 2021 at 14:43:59 from 47.199.162.85

Nice! Fun to race with no watch sometimes. Sorry to hear about the pie situation.

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