Rob Murphy

Pinedale Half Marathon

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.25 Month: 26.75 Year: 1803.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.5013.100.000.0051.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM: 6.5 miles up Grandeur Peak.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

PM: 8.5 miles on the treadmill topping out at 7:30 pace and 1 mile rowing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

AM: Many push-ups and sit-ups.

PM: 6.25 miles eliptical, 1 mile rowing. Weights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM: 2 miles around the Alta track.

PM: 8.25 miles on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM: 2 miles around the Lower Loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

PM: 1 mile jog around Pinedale after I rolled into town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Pinedale Half Marathon (13.1 Miles) 01:34:08, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0013.100.000.0015.10

Great race today in Pinedale, Wyoming. Hilly and 7,400 feet. Happy with my performance. Miles 12 and 13 were my fastest miles at 6:39 and 6:42.

Free BBQ and Beer now.

PM: Took a pretty good nap and watched some football back at the Teton Court Hotel. After that I spent the afternoon walking around Pinedale. Went to the outfitter store and had a nice conversation with a 74 year old retired guy from Seattle who spends a month to 6 weeks here every year in September and early October. He fly fishes, hikes, camps, and climbs mountains. I was jealous. Then I realized that there's absolutely no reason why I couldn't do that in a few years. After that I went to the Wind River Brewing Company for dinner and then went for a 3 or 4 mile walk along the most scenic portion of today's half marathon course. It's light jacket weather and I had a stunning view of the Wind River Range - they already have snow on the peaks.

As the years go by, I'm enjoting these solo getaways and the solitude they bring. But today I really wished Ann had been able to come up with me because it was one of those days that would have been nice to share with her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.5013.100.000.0051.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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