Six miles on the elliptical in 45 minutes.
I'm not sure what constitutes mileage on an elliptical? I get it for a stationary bike or a treadmill, but I never see anyone ellipticalling over hill and dale in real life. I do know that the percieved effort is different. Running 6 miles in 45 minutes is easy, while 6 in 45 minutes on the elliptical feels like a threshold run.
Perhaps I'll swim a mile or two this afternoon. Perhaps not.
pm: Went to the gym planning to swim, but there were about 8 people sharing 3 lanes. Decided to do some more ellipticalling.
4 miles in 30 minutes.
I think tomorrow I'm going to post a fake running workout on the blog just to see what it feels like. Maybe 16 miles in 1:36.