Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Easy 4 miles
PM: Grandeur Peak again. Just what I needed.
PM: 6.25 miles on the treaadmill.
PM: Easy 6.25. Pressed for time lately.
AM: 2 miles.
PM: 4 miles
PM: Ventured up to Millcreek with my new Speedgoats and ran my normal 15k.
PM: 9.3 more up in Millcreek. It's all of a sudden hot and I'm not acclimated.
Working on adoptimg a new philosophy towards running and life.