Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 10 miles along the Jordan River.
PM: 6 miles onthe treadmill, weights.
AM: Easy 2 miles.
PM: Easy 4 miles.
AM: 5 mile run, push-ups, sit-ups, jumping jacks.
PM: 3 miles easy.
Went out to dinner with Ann at Per Noi. Something we've started doing again since we're both vaccinated.
AM: 8.25 miles - Foothill Loop plus a little extra.
The trusty Garmin recorded mile 2 in 4:07. That's good at 56 years old right?
PM: 3 easy miles.
