Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Sep 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

am: Easy three miles with varsity runners.

105 push-ups, 120 crunches, core strengthening exercises. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bob on Wed, Sep 08, 2010 at 17:11:39 from 70.58.141.75

105 pushups! Now I feel like a total slacker!

From Colby Park on Thu, Sep 09, 2010 at 06:35:13 from 208.79.15.162

Rob, thanks for the message. Things may slow down for me here soon, I am tasked with our Company 100% for the month and that isn't easy, especially being deployed.

Tomorrow I am running in the FOB Shank Labor Day 10k...not sure what to expect. Hopefully in the low 40s.

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