Rob Murphy

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	92.75	Year:	502.72

Sun, Aug 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Went to the airport at 9 am this morning to pick up Joah Spearman who's in town on a semi-annual visit. I met Joah when he was in middle school back in 1996 and running on my high school track team at Berea High in Greenville, SC. Now Joah is the founder and CEO of Localeur, the best travel site on the internet in my opinion.

Found out that Philadelphia and Boston will be the next two cities up on localeur within a month or so. So if you're in Boston in April, check it out.

Came home for a change of clothes and then did four laps with Joah around Liberty Park. Great to see him getting into decent running shape.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Steve on Sun, Aug 16, 2015 at 22:57:34 from 66.87.64.177

That's weird, you have never picked me up at the airport.

From Jon on Mon, Aug 17, 2015 at 19:34:28 from 107.203.52.135

Steve, he only picks up people from SC. Joah. Me. That's about it.

From Ben VanBeekum on Tue, Aug 18, 2015 at 09:23:17 from 159.212.71.77

Steve- Rob just figured that with your crazy shenanigans that on your flight home you would just sky dive into wellsville.

From Steve on Tue, Aug 18, 2015 at 09:32:51 from 174.148.147.121

I'm moving to SC then Jon. I would never jump out of a perfectly good airplane.

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