Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Thu, Jun 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Well, I was thinking about taking the day off but after graduation ended at the Huntsman Center, I went out to lunch at the Wasatch Brewpub in Sugar House and ate like a pig. Then I went home and took a nap. Woke up feeling like a slovenly, pre-diabetic slug so I decided to head up to Jeremy Ranch for a 15 miler.

Instead, I opted for 11 miles of tough singletrack on the Flying Dog Trail above Jeremy Ranck/Park City. Good choice except I was burping up cheesburger, onions, and tater-tots on the downhills and feeling like I wanted to hurl.

11miles in about 1:36 which is about 8:50 average. Lots of hard climbs at altitude the first 5 miles. My Saucony Ride 7's weren't the best choice either. My feet might be sore tomorrow.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From steve ash on Fri, Jun 05, 2015 at 06:57:06 from 67.2.22.95

Brutal run with two lbs lbs or so of pub food on board. My strategy would have been to have topped off with a shot or two of espresso and a beer chaser to go:)

From Bret on Fri, Jun 05, 2015 at 10:53:42 from 99.1.220.106

So you are going to see Magness in Colorado. I listen to his podcasts all the time - seems like a really good guy. I imagine he's very approachable. 'Course you have probably already spoken to him and have arranged a clinic with you team in the fall..

From Steve on Sat, Jun 06, 2015 at 14:15:31 from 66.87.151.151

Yeah! This is the life!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):