Rob Murphy

December 22, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Mon, Nov 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Well, I fear I may have messed up my left knee a little on my little adventure yesterday. I'll take the day off and think positive thoughts.

It was light out when I drove to work this morning and an absolutely beautiful one. Seeing the sunshine coming down Big Cottonwood Canyon and bright peaks of the Oquirrh Mountains to the west makes me regret that I have a job I have to go to every day and that I can't just spend every day outside.

There are some plusses to having a job I suppose.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Mon, Nov 02, 2015 at 20:12:01 from 96.33.87.148

What's up with the knee?

From Rob Murphy on Tue, Nov 03, 2015 at 05:49:13 from 24.10.247.181

It hurts.

Actually it feels quite a bit better this morning.

From Steve on Wed, Nov 04, 2015 at 20:38:00 from 12.251.244.54

Just old age. Accept it. Embrace it.

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