I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Fri, Jan 12, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
2.00
2.00
8.00
Warm-up of 1.5 miles then some stretching
8 X 1/2 mile starting at 3:00 and working down to 2:52. Quarter mile jog recovery.
Cool down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Fri, Jan 12, 2018 at 20:43:56 from 40.141.198.197
Nice work, Rob. Are you shooting for a certain time next month?
From Rob Murphy on Sat, Jan 13, 2018 at 06:47:00 from 67.166.78.47
It looks like a fast course and it's at sea level so I'm hoping to dip under 29 minutes.
From Bret on Sat, Jan 13, 2018 at 12:20:32 from 99.1.220.106
Nice workout Rob.
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