I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
20.50
Month:
100.75
Year:
510.72
Tue, Jan 12, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
3.00
1.00
8.50
Just a good, hard, treadmill fartlek. Then went to Andy's Junior Jazz game. He scored a basket.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Wed, Jan 13, 2016 at 09:54:33 from 67.128.146.22
First basket of the season?
From Rob Murphy on Wed, Jan 13, 2016 at 12:27:24 from 163.248.33.220
Second.
He had 2 points, 1 assist, 1 blocked shot and 5 steals.
From Jake K on Wed, Jan 13, 2016 at 13:14:29 from 159.212.71.199
That's like a PER of 34!
From Matt Schreiber on Wed, Jan 13, 2016 at 19:14:47 from 66.17.104.128
5 steals! That's impressive.
From Rob Murphy on Wed, Jan 13, 2016 at 19:51:20 from 24.10.247.181
He prides himself on that.
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