I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Tue, Jan 12, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
3.00
1.00
8.50
Just a good, hard, treadmill fartlek. Then went to Andy's Junior Jazz game. He scored a basket.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Wed, Jan 13, 2016 at 09:54:33 from 67.128.146.22
First basket of the season?
From Rob Murphy on Wed, Jan 13, 2016 at 12:27:24 from 163.248.33.220
Second.
He had 2 points, 1 assist, 1 blocked shot and 5 steals.
From Jake K on Wed, Jan 13, 2016 at 13:14:29 from 159.212.71.199
That's like a PER of 34!
From Matt Schreiber on Wed, Jan 13, 2016 at 19:14:47 from 66.17.104.128
5 steals! That's impressive.
From Rob Murphy on Wed, Jan 13, 2016 at 19:51:20 from 24.10.247.181
He prides himself on that.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
