I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Dec 26, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Took the day off.
Rode the Heber Valley Railroad. Ate a HUGE dinner at Tarahumara in Midway.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Sat, Dec 29, 2012 at 07:39:56 from 107.203.52.135
So did tarahumara restaurant exist before born to run?
From Rob Murphy on Sat, Dec 29, 2012 at 07:46:54 from 24.10.249.165
It did. As a matter of fact, I was chatting with the lady who owns the place (she's actually from the Copper Canyon) and she said the book has been great for business. They have articles on the walls of the restaurant that pre date Born to Run that describe the running prowess of the Tarahumara.
They have really cool T-shirts. Want me to send you one?
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