Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sat, Oct 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ten miles in Liberty Park during XC practice.

Congrats to all you St. George folks. Especially Fritz!

Congrats also to my Alta cross country team for taking 4th at the Park City Invitational yesterday and to Kramer Morton for taking first overall and breaking his own course record with a fantastic 15:04.

PM: 3 Mile walk.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Sat, Oct 05, 2013 at 13:28:33 from 107.203.52.135

Congrats to your team, Rob.

From Jake K on Sat, Oct 05, 2013 at 14:32:47 from 50.203.132.178

Real fun to see everyone step up yesterday like that. Great way to go into the championship season.

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